Some effort stays with you. This is built for that kind.
The 100-Day Challenge is a deliberate season of showing up, training the body, forging the mind, and building habits that leave a trace long after the work is done. Day by day, you move with intention, eat with awareness, and learn to stay present when things get uncomfortable.
With purchase you get the ebook, journal templates, check-in templates, meal guidance, fitness programming, and more. Everything you need to succeed.
There’s no finish-line obsession here. What matters is what you carry forward.
Strength that feels earned. Discipline that feels natural. Calm that holds under pressure.
By the end, you won’t just see the change—you’ll recognize it. In how you train. In how you recover. In how you live.
You're training sustainable habits that will stick around for life!
This is Residual Stoke. Built once. Carried with you.
